When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Each individual is unique and needs to be coached as such. I love that! Every client is new and fresh and i love getting to know people and getting to the core of things. I work together with my clients using the circle of life model to bring all areas of life into better harmony using many diffent techniques and tool you can continue to use for life.
Have you ever wondered why diets don't work? Or why some can lose weight and others cannot? I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. EveryBODY is different and I have been trained to help you navigate through what will work for YOU. A 3 or 6 month coaching program can help you make long term changes and better choices each meal. Each of our sessions will build upon the next to make those changes new habits. Having a coach there to help guide, encourage, and hold you accountable will make the difference. My mission is to in becoming a coach is to help individuals live a healthier , happier life through whole foods.
Could one conversation change your life? Schedule a free initial consultation with me today!